Weigh In record (no journal entry) for 21 April 2022
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216.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1201 kcal
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Fat: 53.95g | Prot: 54.60g | Carb: 125.15g.
Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Pão Francês, Ovo Cozido. Lunch: Pancetta, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Lentilhas. more...
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gaining 0.8 lb a week
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