Weigh In record (no journal entry) for 21 April 2022
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1483 kcal
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Fat: 68.89g | Prot: 48.29g | Carb: 176.95g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Bananas . Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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losing 3.5 lb a week
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