Light535's Journal, 21 April 2022

154.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 50.83g | Prot: 88.22g | Carb: 96.49g.   Breakfast: Roasted Dark Turkey Meat (Skin Not Eaten), Coffee, Shepherds of Cyprus Halloumi Cheese, Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK. Lunch: Trader Joe's Hass Avocado, Laclare Family Creamery goat milk mozzarella cheese, Roasted Dark Turkey Meat (Skin Not Eaten), Olive Oil, Organic Girl Butter Plus Lettuce. Dinner: Garden Cuts Green Leaf Lettuce, Trader Joe's Goat's Milk Creamy Cheese, Fremo Wild Caught Alaskan Cod. Snacks/Other: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Date Lady Date Syrup, King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Cold Brew Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK. more...

2100 kcal

Activities & Exercise: Tabata - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...