Weigh In record (no journal entry) for 30 April 2011
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268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2178 kcal
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Fat: 114.29g | Prot: 88.74g | Carb: 208.19g.
Breakfast: Seedless Strawberry Jam, 100% Whole Wheat Bread. Lunch: Parmesan Style Grated Topping, Original Texas Toast Garlic & Butter Flavored Croutons, Catalina Dressing, Cos or Romaine Lettuce. Dinner: Sour Cream, Mild Cheddar Cheese Shredded, Gluten Free French Rolls, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Mixed Nuts, Ultimate Vanilla Wafers, Mixed Nuts. more...
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3829 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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