Weigh In record (no journal entry) for 21 April 2022
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1662 kcal
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Fat: 65.17g | Prot: 83.29g | Carb: 188.67g.
Breakfast: Little Debbie Oatmeal Creme Pies, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Private Selection Honey Oat Wide Pan Bread, Mayonnaise, Oscar Mayer Deli Fresh Smoked Turkey Breast, Cheetos Crunchy Cheetos (Package). Dinner: Cheeseburger Soup. more...
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losing 1.8 lb a week
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av8r8's weight history
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