Weigh In record (no journal entry) for 21 April 2022
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278.6 lb
Lost so far: 28.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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467 kcal
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Fat: 22.34g | Prot: 50.79g | Carb: 15.95g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla, Strawberries. Lunch: Deli Sliced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Stop & Shop Egg Substitute, Grape Tomatoes, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Publix Onions, Daisy Sour Cream, Daisy Sour Cream, Broccoli. more...
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losing 4.2 lb a week
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