Weigh In record (no journal entry) for 21 April 2022
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326.7 lb
Lost so far: 16.1 lb.
Still to go: 176.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1571 kcal
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Fat: 77.85g | Prot: 59.55g | Carb: 145.35g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Brown Sugar . Lunch: Starbucks Caramel Macchiato (Short), Asda Fresh Tastes Sweet Leaf and Carrot, Mission Wholemeal Mini Wraps, Asda Tikka Chicken Breast Slices, Hellmann's Light Mayonnaise. Dinner: 7UP 7UP Free (Bottle), Subway Double Chocolate Chip Cookie, Subway White Chip Macadamia Nut Cookie, Subway Hash Browns, Subway Tuna Salad. more...
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gaining 0.2 lb a week
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