Weigh In record (no journal entry) for 15 July 2014
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184.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2014:
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268 kcal
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Fat: 5.93g | Prot: 6.43g | Carb: 52.80g.
Breakfast: Bouillon Cubes Soup (Low Sodium, Dry), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Capsicum, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Granny Smith Apples, Carrots, Green Tea. Snacks/Other: Tap Water. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
I was quite sick this afternoon and night, may have been running a fever, went to bed early afternoon and stayed there.
15 Jul 14 by member: janetofnq
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