Weigh In record (no journal entry) for 21 April 2022
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127.6 lb
Lost so far: 1.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1216 kcal
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Fat: 55.02g | Prot: 77.41g | Carb: 103.15g.
Breakfast: 樸悅 大豆奶, 義美 小餐包, 水煮蛋. Lunch: 青江菜, 魚肉燒賣, 蝦炒飯, 雞蛋羹, 水煮蛋. Dinner: 樹葡萄, 水煮蛋, 油菜, 雅方 豬肉片, 雞胸肉, 7-11 蒸地瓜, 蒸南瓜. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓, 光泉 無糖優格, 萬歲牌 總匯點心包. more...
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losing 6.2 lb a week
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