Weigh In record (no journal entry) for 21 April 2022
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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748 kcal
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Fat: 42.05g | Prot: 25.95g | Carb: 73.60g.
Lunch: Roasted Salted Cashew Nuts, 7UP 7UP (16.9 oz), Great Value Chicken Drumettes. more...
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gaining 2.8 lb a week
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