Weigh In record (no journal entry) for 30 April 2011
|
228.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2011:
|
405 kcal
|
Fat: 20.21g | Prot: 16.10g | Carb: 40.73g.
Breakfast: Yellow Sweet Peppers, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|