Weigh In record (no journal entry) for 21 April 2022
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174.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1887 kcal
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Fat: 34.73g | Prot: 92.82g | Carb: 314.27g.
Breakfast: Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Great Value Toasted O's. Lunch: General Mills Multi Grain Cheerios, Clementines, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Dinner: No Name Oriental Style Vegetables, Chicken Drumstick. Snacks/Other: President's Choice Blue Menu White with Whole Grain Bread, Bananas. more...
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2002 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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