Cr0n04's Journal, 20 January 2014

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 69.25g | Prot: 90.44g | Carb: 256.90g.   Breakfast: General Tso Anytizers, Deli Style Sliced Sharp Cheddar Cheese, Whole Grain White Bread, Cinnamon Apple Sauce, Bananas. Lunch: Pretzel Crisps - Garlic Parmesan, Texas Style BBQ Sauce, Chicken Biscuit Sandwich. Dinner: White Meat Chicken Egg Rolls with Sauce, 2% Fat Milk, Peanut Butter Toast Crunch Cereal. Snacks/Other: Lite Cinnamon Apple Sauce, Protein Energy Bar - Triple Chocolate, Strawberry Banana. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...