Weigh In record (no journal entry) for 14 July 2014
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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3102 kcal
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Fat: 105.43g | Prot: 128.93g | Carb: 418.89g.
Breakfast: Pop-Tarts - Strawberry, Whole Milk, Golden Grahams Cereal. Lunch: Chicken Strips (5), French Fries (Small), Bananas, Vanilla Wafers. Dinner: Pork Loin (Tenderloin, Lean Only), Pop-Tarts - Strawberry. Snacks/Other: Cooked Green Beans and Potatoes (Fat Added in Cooking), Fresh Pineapple, Selects Turkey Hot Dog. more...
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losing 0.1 lb a week
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