Weigh In record (no journal entry) for 14 July 2014
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1393 kcal
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Fat: 34.85g | Prot: 113.22g | Carb: 178.97g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Friendly Farms 1% Cottage Cheese, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Sweet Cherries, Archer Farms Raw Almonds Unsalted, Deli Turkey or Chicken Breast Meat, Body Fortress Super Advanced Whey Protein - Vanilla, Banana walnut oatmeal cookies. Dinner: Banana walnut oatmeal cookies, Dare Breton Multigrain Crackers, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Snacks/Other: Fit & Active Light Butter Popcorn. more...
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2579 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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losing 2.8 lb a week
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