Weigh In record (no journal entry) for 14 July 2014
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229.2 lb
Lost so far: 15.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2151 kcal
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Fat: 98.03g | Prot: 61.48g | Carb: 250.98g.
Breakfast: Dairy Queen Cheeseburger (No Bun), Market Pantry Frozen Mango, Raspberries, Blueberries, Pineapple, Minute Maid Orange Juice with Calcium & Vitamin D, Banana. Lunch: Olive Garden Italian Salad Dressing, Cauliflower, Great Value Romaine Lettuce. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Dairy Queen All Beef Chili Cheese Dog. Snacks/Other: Entenmann's Powdered Donut, Sprite Sprite (12 oz). more...
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3559 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 3 hours, Resting - 6 hours and 32 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.3 lb a week
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