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five sets of tennis and I fasted skipped dinner
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183.4 lb
Lost so far: 17.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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1010 kcal
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Fat: 59.00g | Prot: 42.00g | Carb: 84.00g.
Breakfast: Diet Green Tea with Ginseng, Water (Bottled), Sizzli Croissant Sausage Egg & Cheese. Lunch: Cherry Coke Zero, Chicken Mediterranean. Snacks/Other: Mr . Goodbar Single. more...
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losing 23.8 lb a week
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