Weigh In record (no journal entry) for 14 July 2014
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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564 kcal
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Fat: 11.96g | Prot: 60.24g | Carb: 53.39g.
Breakfast: Coffee with Milk and Sugar, Coffee with Sugar. Lunch: Tea with Semi-Skimmed Milk, Cottage Cheese (Lowfat 1% Milkfat), Carrots, Celery, Cucumber (with Peel). Dinner: Kroger Lemon Pepper Grilled Fish Fillets, Chicken Breast Meat (Broilers or Fryers), Oriental Style Noodle Soup with Vegetables. Snacks/Other: Tea with Milk. more...
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gaining 0.6 lb a week
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