Weigh In record (no journal entry) for 21 April 2022
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1354 kcal
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Fat: 49.93g | Prot: 46.96g | Carb: 177.70g.
Breakfast: Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk), Jungle Oats. Lunch: Jams and Preserves , White Bread , Lasagna with Meat. Snacks/Other: Cadbury Hot Chocolate, Jam Doughnut, Cadbury Dairy Milk Chocolate. more...
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losing 1.5 lb a week
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