Weigh In record (no journal entry) for 21 April 2022
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220.1 lb
Lost so far: 15.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1150 kcal
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Fat: 44.53g | Prot: 59.09g | Carb: 135.83g.
Breakfast: Hacendado Pan Multi Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Rallado, Aceite de Oliva, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. Lunch: Guiso de Lentejas. more...
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losing 10.0 lb a week
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Runner42km's weight history
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