Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don333
Journal
30 Apr 11
Don333's Journal, 30 April 2011
Don333's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2011
259.0 lb
Lost so far:
26.5 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
1720 kcal
Fat: 90.07g | Prot: 63.69g | Carb: 124.44g.
Breakfast:
Greek Olives.
Lunch:
Singles Fat Free American Cheese Slices, Thick Cut Beef Bologna, Low Carb Tortillas.
Dinner:
Budweiser Light Beer, Merlot Wine, Thin Crust Pizza with Meat and Vegetables.
more...
3997 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don333's weight history
view complete history