Weigh In record (no journal entry) for 30 April 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1169 kcal
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Fat: 36.26g | Prot: 49.16g | Carb: 168.21g.
Breakfast: Original Extra Lean Turkey Ham, Fried Egg without Fat, Toasted Whole Wheat Bread. Dinner: Colby Jack Fancy Shredded Cheese, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato Stuffed with Chili (Peel Eaten). Snacks/Other: Gourmet Jelly Beans. more...
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2887 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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