Weigh In record (no journal entry) for 21 April 2022
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1686 kcal
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Fat: 81.17g | Prot: 53.23g | Carb: 175.28g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Kurkku, Sevan Hot'n.Spicy Hummus, Moilas Kaura100. Lunch: Auran Chilimajoneesi, Margariini, Vemondo Organic Tofu Smoked, Uunijuurekset. Dinner: Sevan Hot'n.Spicy Hummus, Moilas Kaura100, Kurkku. Snacks/Other: Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Snickers Creamy Peanut Butter, Moilas Kaura100, Kurkku, Sevan Hot'n.Spicy Hummus. more...
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gaining 2.1 lb a week
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