Weigh In record (no journal entry) for 14 July 2014
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1142 kcal
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Fat: 83.10g | Prot: 77.98g | Carb: 18.02g.
Breakfast: Coffee, Jones Dairy Farm All Natural Pork Sausage Patties, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Boar's Head Lacey Swiss Cheese, Mayonnaise, Great Value Romaine Lettuce. Dinner: Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce, Extra Virgin Olive Oil. Snacks/Other: HEB Whipping Cream, Coffee. more...
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losing 0.0 lb a week
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dsalluce123's weight history
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