daves8468's Journal, 30 April 2011

181.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 58.61g | Prot: 56.06g | Carb: 190.88g.   Breakfast: Oatmeal, Raisins, Organic Unsweetened Soy Milk. Lunch: 6" Veggie Delite, Avocados. Dinner: rosemary olive oil bread, caesar salad, Classico Basil and tomato sauce, angel hair pasta, aidells teriyaki. more...

3217 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...