Weigh In record (no journal entry) for 21 April 2022
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1585 kcal
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Fat: 66.20g | Prot: 68.48g | Carb: 184.96g.
Breakfast: Cream Cheese Naturell 23%, Sesam. Lunch: Peka Potatisgratäng, Mushrooms, Carrots, Broccoli. Dinner: Findus Majonäs, Butter , Broccoli , ICA Fast Potatis, ICA Ryggfilé av Torsk. Snacks/Other: Cheese, Jam Preserves, Cream Cheese , Polarbröd Sarek Tunnbröd, Fruit Salad, Pear, Pärsons Rökt Kalkon, Cream Cheese , Pågen Rågbröd , Milk. more...
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losing 3.1 lb a week
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