Weigh In record (no journal entry) for 30 April 2011
|
186.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
3697 kcal
|
Fat: 139.94g | Prot: 180.76g | Carb: 386.08g.
Breakfast: Light Syrup, Homestyle Waffles. Lunch: Honey, Pink Lemonade, Strawberry Soda, Red Beans & Rice, Biscuits, Mild Chicken Thigh, Mild Chicken Leg. Dinner: Yellow Cake (with Vanilla Frosting), Chocolate Chiffon Cake with Icing, Red Table Wine, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Boneless Beef Kabobs, Chicken Kabob Plate. Snacks/Other: Water, Creme Egg, Special K Fruit Crisps - Strawberry, Tangerines (Mandarin Oranges). more...
|
|
2179 kcal
|
Activities & Exercise:
Standing - 15 minutes, Dance (slow step) - 5 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luxuria's weight history
|