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Ate at casa viega last night
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325.0 lb
Lost so far: 33.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1815 kcal
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Fat: 87.65g | Prot: 91.70g | Carb: 164.80g.
Lunch: Barbecue Beef, Natural Extra Sharp Cheddar Cheese, Hearts of Romaine Lettuce, white enriched bread. Dinner: Spicy Jack Cheese Wedges, Chicken O Tenders, Yeast Roll with Margarine, Hearts of Romaine Lettuce, Flame-Grilled Top Sirloin (7 oz). more...
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5480 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sitting - 4 hours, Standing - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 10 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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