Weigh In record (no journal entry) for 21 April 2022
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1089 kcal
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Fat: 58.13g | Prot: 61.88g | Carb: 71.54g.
Breakfast: Ja! Emmentaler, Dulano Champignon Lyoner, Milfina Butter , Bresso Feine Kräuter, Mestemacher Eiweißbrot mit Karotten. Dinner: Delikato Delikatess Senf , Ja! Milch 3,5%, Weißes Weizenmehl (Allzweck), Butter, Gekochtes Ei, Salzkartoffeln. more...
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losing 2.0 lb a week
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