Weigh In record (no journal entry) for 30 April 2011
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181.5 lb
Lost so far: 7.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1327 kcal
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Fat: 28.51g | Prot: 48.00g | Carb: 234.90g.
Breakfast: Garlic Salt, No Stick Canola Oil Cooking Spray, Fat Free Milk, 100% Natural Tomato Sauce, Country Spread, Extra Thin Bread, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). Lunch: Classic Lean Selections Pollo Estilo Texas Ranch, Manzanita Sol. Dinner: Cupcake with Icing or Filling (Not Chocolate), BBQ Chicken, Coca-Cola Classic Soda. more...
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2109 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Iliana Perez's weight history
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