Weigh In record (no journal entry) for 21 April 2022
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1068 kcal
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Fat: 43.24g | Prot: 48.64g | Carb: 124.52g.
Breakfast: Kaffee mit Milch, Lidl Cashewkerne, Äpfel, Kölln Haferflocken, Chia-Samen, DM Leinsamen Geschrotet , Dovgan Plombir Kefir. Lunch: Cappuccino, Laugenstange, Tomaten, Sellerie, Zwiebeln, Dreistern Rindfleisch im Eigenen Saft, Ebly Ebly Gekocht. more...
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losing 1.5 lb a week
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