Weigh In record (no journal entry) for 14 July 2014
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200.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2014:
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586 kcal
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Fat: 28.15g | Prot: 50.77g | Carb: 33.87g.
Breakfast: Aviação Requeijão Cremoso Light, Activia Iogurte de Morango Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coqueiro Patê de Atum, Pão Integral. Lunch: Aviação Requeijão Cremoso Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coqueiro Patê de Atum, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Coalho, Clara de Ovo Cozida. more...
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2967 kcal
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Activities & Exercise:
Subir Escadas - 2 minutes, Sitting - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 28 minutes. more...
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gaining 0.6 lb a week
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