Weigh In record (no journal entry) for 21 April 2022
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179.6 lb
Lost so far: 22.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2828 kcal
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Fat: 123.08g | Prot: 150.93g | Carb: 276.16g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 滷蛋, 豬肝連, 豆干, 燙青菜, 乾麵, 海帶, 餛飩. Snacks/Other: 全聯 特級巧克力麵包. more...
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gaining 1.0 lb a week
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