Weigh In record (no journal entry) for 15 July 2014
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170.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1508 kcal
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Fat: 56.00g | Prot: 62.08g | Carb: 140.63g.
Breakfast: Anchor Butter, Coconut Biscuit, Milk Chocolate, Poached Egg (with Salt), Vogel's Original Mixed Grain Toast. Lunch: Griffin's Snax, Oranges, Bickford's Ginger Beer Cordial. Dinner: Cadbury Dairy Milk, Salad Dressing (Home Recipe), Beehive Shaved Champagne Ham, Blue Cheese, Cheddar Cheese, Mixed Grain Bread. Snacks/Other: Beer. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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