ebben123's Journal, 21 April 2022

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Weigh In record (no journal entry) for 21 April 2022

162.5 lb Lost so far: 33.7 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2022:

500 kcal

Fat: 9.11g | Prot: 74.80g | Carb: 27.84g. Breakfast: Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. Lunch: ICA Förkokt Rödbeta, Sötpotatis, Kalkon Skinka. more...

3033 kcal

Activities & Exercise: Cross Training - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ebben123's Journal, 21 April 2022

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