Weigh In record (no journal entry) for 21 April 2022
|
206.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
1114 kcal
|
Fat: 51.78g | Prot: 75.00g | Carb: 82.87g.
Breakfast: Tea with Milk, Poached Egg (with Salt), Tesco Brown Bread Roll, Tesco Medium Avocado. Lunch: Asda Spring Onions, Mayonnaise, Couscous, Chicken Breast. Dinner: Lamb Liver , Morrisons Creamy Coleslaw, Asparagus, Mayonnaise. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|