Weigh In record (no journal entry) for 14 July 2014
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307.6 lb
Lost so far: 4.8 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1579 kcal
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Fat: 61.24g | Prot: 64.91g | Carb: 194.98g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Quaker Popped - Ranch, Great Value Feather Shredded Colby & Monterey Jack Cheese, John Soules Foods Angus Beef Steak, Kraft Fat Free Zesty Italian Dressing, Dole American Salad Blend. Dinner: Sonic Onion Rings (Regular), Sonic Chicken Strips (3), Sonic Raspberry Ice Tea (Large). more...
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losing 4.8 lb a week
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