Weigh In record (no journal entry) for 21 April 2022
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264.1 lb
Lost so far: 15.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1569 kcal
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Fat: 132.50g | Prot: 80.52g | Carb: 10.55g.
Breakfast: Kurkku, Atria Kalkkunaleike, Rypsiöljy, Kananmuna, Meira Mantelijauhe, Elixi Pellavansiemenöljy. Lunch: Hellmann's Majoneesi, Lidl Meetvursti, Alpro Greek Style No Sugars, Finax Psyllium, Kurkku, K-Menu Herkkusieniviipaleet Suolaliemessä, Oliiviöljy, Pouttu Kalkkuna Pekoni. Dinner: Felix Maku Viipalekurkku ilman Lisättyä Sokeria, Kartanon Kinkkusuikale, Valio Arki Rae Rasvaton, Hellmann's Majoneesi, Dulano Savustettu Meetvursti. more...
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4011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cleaning - 3 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.7 lb a week
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