veteq's Journal, 14 July 2014

246.5 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 121.87g | Prot: 100.98g | Carb: 235.13g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: 7UP 7UP, White Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tillamook Marionberry Pie Ice Cream, AriZona Beverage Green Tea with Ginseng and Honey. more...

3457 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...