Weigh In record (no journal entry) for 21 April 2022
|
157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
1532 kcal
|
Fat: 36.85g | Prot: 117.80g | Carb: 146.52g.
Breakfast: Русский продукт Геркулес Традиционный, Ecofood Смесь Семян для Салата, Петелинка Куриное Филе, Яблоко Семеринка, Вареное Яйцо, Мистраль Гречка. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Оксаночка163's weight history
|