Weigh In record (no journal entry) for 21 April 2022
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140.9 lb
Lost so far: 14.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1034 kcal
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Fat: 27.80g | Prot: 96.98g | Carb: 100.34g.
Breakfast: Coffee with Milk, Balsamic Vinegar, Woolworths Berliner Landbrot, Woolworths Liquid Egg Whites. Lunch: Woolworths Lean Pork Mince, Balsamic Vinegar, Woolworths Roasting Vegetables, Curry Powder , Tomatoes. Dinner: Tuna Sashimi. Snacks/Other: Avocados , Toasted Rye Bread , Reduced Fat Cappuccino, Watermelon. more...
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losing 17.0 lb a week
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