Weigh In record (no journal entry) for 14 July 2014
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162.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1208 kcal
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Fat: 33.06g | Prot: 62.23g | Carb: 110.40g.
Breakfast: Wal-Mart Granny Smith Apple, Equality Fresh Spinach, Egg. Lunch: Coors Light Beer (Bottle), Clover Valley Teriyaki Beef Jerky. Dinner: Healthy Choice Premium Fudge Bars, B.K. Heuermann's Microwave Popcorn with Butter. more...
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losing 1.4 lb a week
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stp356's weight history
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