Weigh In record (no journal entry) for 14 July 2014
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312.6 lb
Lost so far: 15.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1610 kcal
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Fat: 49.00g | Prot: 83.00g | Carb: 249.00g.
Breakfast: Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . Lunch: Wendy's Coke (Medium), Wendy's Strawberry Fields Chicken Salad. Dinner: McDonald's Cashew Teriyaki Salad with Grilled Chicken. more...
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losing 2.4 lb a week
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