Weigh In record (no journal entry) for 14 July 2014
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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758 kcal
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Fat: 55.00g | Prot: 52.53g | Carb: 6.45g.
Breakfast: Oscar Mayer Traditional Bacon. Lunch: Salami, Great Lakes Cheese Provolone Cheese Slices, Great Lakes Cheese Provolone Cheese Slices, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Mayonnaise, Tuna in Oil (Canned), bread w/protein powder. more...
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steady weight
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