Weigh In record (no journal entry) for 30 April 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1454 kcal
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Fat: 75.12g | Prot: 53.99g | Carb: 138.99g.
Breakfast: Apple Butter, Butter (Salted), English Muffin Toasting Bread. Lunch: 1% Fat Milk, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Butter (Salted), Mashed Potato (from Fresh). Snacks/Other: Black Olives. more...
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steady weight
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