Weigh In record (no journal entry) for 21 April 2022
|
113.8 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
844 kcal
|
Fat: 32.10g | Prot: 74.12g | Carb: 70.60g.
Lunch: 芥菜, 大白菜, 白蘿蔔, 四季豆, 高麗菜. Dinner: Olive Black, 煮熟的雞蛋白, 中華 板豆腐, 雞胸肉（不吃皮）. Snacks/Other: 杏仁, Fix Fogg, 奇亞籽, 紫番薯. more...
|
|
1557 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|