Weigh In record (no journal entry) for 14 July 2014
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237.4 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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480 kcal
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Fat: 10.50g | Prot: 37.00g | Carb: 60.50g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme, our family Frozen mixed fruits. Lunch: Seapoint Farms Frozen Edamame - Organic Soybeans in Pods. more...
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gaining 9.8 lb a week
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