Weigh In record (no journal entry) for 08 July 2014
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1360 kcal
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Fat: 29.03g | Prot: 89.05g | Carb: 217.15g.
Breakfast: Organic Valley 2% Milk, Fiber One Original Cereal. Lunch: Flav-R-Pac Flavor Fiesta Vegetables, NutriSystem Chicken Quesadilla. Dinner: Hard-Boiled Egg, Smithfield Deli Thin Sliced Turkey, NutriSystem Mushroom Risotto. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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2061 kcal
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Activities & Exercise:
Swimming (moderate) - 27 minutes, Housework - 1 hour, Driving - 28 minutes, Shopping - 28 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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