roygbiv55's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

147.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1200 kcal

Fat: 30.00g | Prot: 25.00g | Carb: 75.00g. Breakfast: Bigelow. Dinner: Polonia Buffet. more...

2356 kcal

Activities & Exercise: Desk Work - 11 hours and 50 minutes, Sleeping - 7 hours, Shopping - 15 minutes, Housework - 1 hour and 45 minutes, Sitting - 2 hours and 55 minutes, Showering - 15 minutes. more...

losing 3.5 lb a week

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roygbiv55's Journal, 30 April 2011

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