Weigh In record (no journal entry) for 21 April 2022
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161.8 lb
Lost so far: 37.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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726 kcal
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Fat: 27.06g | Prot: 23.56g | Carb: 102.36g.
Breakfast: Чай с Сахаром, Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Колбаса Докторская, Сметана 15%, Гречневые Котлеты, Пастила Пастила. Lunch: Пастила Пастила, Гречневый Суп. more...
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losing 6.2 lb a week
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